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Courage Recovery

Apr 18, 2019

A brief talk on the concept of what addiction recovery is all about.


Apr 11, 2019

Denial is our self-appointed pain avoider and it can sabotage us early in recovery just as easily as it can later down the road.

We take a look at how it inhibits a person from being vulnerable and progressing.

Apr 4, 2019

We dive deeper into the topic of Triggers in part 2 by looking at the importance of:

1. Rigorous honesty and willingness to take Action

2. Patterns/Routines that drain Emotional Stamina

3. Creation of Routines that build Emotional Stamina


Mar 29, 2019

It's essential to know every source of emotional pain in every category of your life as you build a strong relapse prevention plan.  This two part set of episodes looks at identifying our triggers and how to manage them.

IG @Courage_Recovery

Mar 14, 2019

The tendency to look away from our troubles is an all too real dilemma in any stage of recovery. The small things at first glance might be worth examination if we honestly appraise them to be diminishing our lives in some way. 

Recorded out in nature for a change on Lake Washington!